What is the best way to treat skin irritation?

There are many people who want to heal their skin problems such as redness, acne, and dryness as quickly as possible. First of all, it is important to take measures according to the causes of skin irritation. In addition, skin that is experiencing skin irritation should be treated with gentle skin care. Here is a detailed guide on how to heal rough skin, including the causes.


What are the characteristics of rough skin? What are the symptoms that concern you?


There are many different types of rough skin. Let's take a closer look at the characteristics and symptoms of each type.


Flaky skin
Cracked and flaky skin is caused by a loss of moisture and intercellular lipids in the stratum corneum. In the stratum corneum, intercellular lipids fill the spaces between stratum corneum cells to protect the skin from external stimuli. When the skin is dry, the moisture and intercellular lipids are reduced, making it easier for the stratum corneum to peel off with a little friction.


The flaking stratum corneum cells then appear powdery and cracked.


Acne and Pimples
Acne and pimples are the result of inflammation caused by sebum clogging the pores and the increase of acne bacteria. There is no clear difference between acne and pimples. If you touch them unnecessarily, the inflammation will increase and even if they heal, they may leave marks.


Pore size
Open pores are caused by pores that are pushed open by keratin plugs or pulled open by sagging. A keratin plug is a mixture of dead skin cells and sebum stuck in the pores, and is related to disordered turnover and excessive sebum production.


Eczema and itching
Eczema and itching are caused by bacteria or allergens invading the skin where the skin barrier function has been compromised. Inflammation is caused by an immune reaction when bacteria invade the skin, or an allergic reaction when allergens such as dust or pollen invade the skin, resulting in itching and eczema. The allergens that cause allergic reactions vary from person to person. Dust, pollen, dead mites, and many other things can be allergens.


Redness
Redness, like eczema and itching, is a symptom of inflammation caused by an immune or allergic reaction to bacteria. Strong redness is difficult to hide with makeup, so the key is how to prevent it.


What are some of the common habits that make it difficult to heal?


Rough skin can be caused by ordinary daily habits. If you don't improve your habits, it will be harder for your skin to heal. Let's take a closer look at the causes of rough skin.


Improper skin care
Washing your face with hot water or scrubbing your face makes it easier for the stratum corneum to peel off and excess sebum to be washed away. As a result, the barrier function of the skin is lowered, making it easier for dryness, redness, itching, and eczema to occur.


UV rays
UV rays can damage the skin. When the skin is damaged, the protective function of the skin is activated, causing the stratum corneum to thicken. In this condition, the stratum corneum loses moisture more easily, which increases the risk of flaking and cracking.


Dryness
Dry air can strip the moisture from the stratum corneum. Not only in winter when the humidity is low, but also in summer when the air conditioner is on. Air conditioners lower not only the temperature of the room but also the humidity.


Decreased barrier function
A combination of factors such as improper skin care, dry air, and ultraviolet rays can greatly reduce the barrier function of the skin. As a result, bacteria and allergens are allowed to enter the skin, and inflammation occurs due to immune and allergic reactions.


Disturbances in lifestyle
Lack of sleep, poor nutrition, stress, etc. can lead to a decline in the skin's barrier function. The stratum corneum is divided into four layers. The keratinocytes born in the basal layer, the lowest layer, are pushed up to the surface of the skin and transformed into stratum corneum cells.


Then, the old stratum corneum cells are pushed upward and naturally peel off. This process of skin renewal is called turnover. Turnover requires growth hormones and various nutrients secreted during sleep. In order for nutrients to reach the skin, blood flow must be good.


Stress causes the sympathetic nervous system to become dominant, which reduces blood flow, and as a result, disrupts turnover.


Skin care tips and things to pay attention to in your lifestyle when you want to heal rough skin


Let's take a closer look at the skincare and lifestyle tips to keep in mind when you want to heal rough skin.


Skin care
First of all, it is important to maintain a good balance of moisture and oil in the skin while minimizing irritation. When washing your face, lather your face thoroughly with cleanser and wash gently. Then, rinse thoroughly with lukewarm water so as not to leave any foam behind.


It is also necessary to review cleansing. Use cosmetics that are easy to rinse off so that you can avoid using oil cleansers with strong cleansing power. It is also important to keep point makeup to a minimum.


Facial Massaging
Facial massages are treatments you can do with a practitioner or on your own. The technique involves stimulating pressure points on the face, neck, and shoulders. MIO2 Facial massager helps promote healthy skin while relaxing your facial muscles. It has a relaxing and rejuvenating effect, helping you look and feel better.


For skincare and facial massagers, please visit: https://www.llskin.jp/


Lifestyle
In order to regulate the turnover process, try to get enough good sleep, eat a balanced diet, exercise moderately, and relieve stress. The amount of sleep you need varies from person to person. First of all, it is important to find out how much sleep you need.


In addition, refrain from using your phone before going to bed, and take a bath two hours before going to bed to improve the quality of your sleep. Eat three regular meals a day that include a variety of foods. The key is to eat an unbiased diet that includes meat, fish, eggs, soybeans, vegetables, and fruits.


Exercise stimulates blood flow, making it easier for nutrients to reach the skin. Since strenuous exercise is counterproductive, continue with light aerobic exercise such as walking or jogging. It is also important to make time to enjoy a hobby at least once a day to relieve stress.


Conclusion


To heal rough skin, you need to deal with the cause. If you neglect the cause, it will take longer for your skin to heal. By reviewing both your skincare and lifestyle habits, you can improve your skin condition faster. Keep skin turnover in check with a regular lifestyle while reducing irritation to the skin.
19.10.2021 18:21:38
llskintech

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